The teacher follows the teaching of Yogacharia B.K.S. Iyengar, Geeta and Prashant Iyengar and he follows the rules that they have defined for teaching
Stefano Bendandi, founder of Gokarna Yoga School, is a teacher with a lifetime passion for yoga with over 25 years of experience in the practice of Iyengar Yoga, and training at the most notable Iyengar centers such as the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, the Iyengar Yogashraya and at Yogabhyasa in Mumbai, as well as conducting training at different parts of the globe to a varied set of an audience of a very diverse set of body types, temperaments, skill sets, Stefano’s significant experience in teaching willful learners, be it a beginner, or an advanced practitioner.
The certification process of Iyengar Yoga is considered the "gold standard" of the teaching credentials of Yoga. It is very rigorous, ensuring a well-trained instructor in the art, science and philosophy of Yoga. Prospective teachers confirm their dedication through years of study: at least 3 years as student + 3 years teacher training.
Teacher training includes the study of anatomy, physiology, philosophy and practical teaching methods. Certification candidates undergo an assessment process that includes the presentation of a "mentor" teacher and a three-part exam; prospective teachers must demonstrate competence in the performance of the asanas, in teaching and sustain a written examination of philosophy and anatomy. The evaluation is held by an external commission composed of senior level teachers.
At the end of this path the Introdoctory level is achieved. The training and assessment process continues with more advanced standards and programs for three additional levels of certification, from Introductory to Intermediate Junior III. Even higher levels of certification are granted directly by Geeta Iyengar.
A safe and methodical approach to yoga poses and breathing (āsana and pranayama)
A focus on precision, alignment and awareness
Sequencing to develop strength, flexibility, endurance, concentration and relaxation
Clear demonstrations and explanations by a qualified teacher
Individual corrections and adjustments
is the world’s most widely practiced method of yoga, taught in the tradition of Yogacharya B.K.S. Iyengar. He has made yoga relevant to modern life and accessible to a broad base of individuals, no matter their physical and/or mental abilities. The system of teaching is methodical and progressive, emphasizing safety, alignment, and the development of exquisite self-awareness. He is the author of the classic Light on Yoga, called the “bible of yoga,” which has been the source book for generations of yoga enthusiasts. Iyengar’s teachings have systematically evolved precise posture (asana) and breathing (pranayama) techniques with a firm philosophical base; according to this unique perspective, the asanas and pranayamas are the means and the medium to explore the more internalized limbs of yoga, including meditation (dhyana) and kaivalya (absolute freedom). BKS Iyengar revolutionized the art of yoga by introducing and incorporating the use of supports called “props” to facilitate learning and accommodate safe appropriate progress. Based in Pune, India, his daughter, Geeta, and son, Prashant, are also accomplished teachers of yoga.
an ancient art, science, and philosophy that emphasizes performing one’s daily responsibilities with awareness, integrity, and compassion. From Sanskrit, the word “yoga” translates as union of the mind, body, and spirit. For many, that includes an ongoing practice of yoga postures. Working through the instrument of the body, yoga teaches one to observe and integrate body, breath and mind, to penetrate beyond the outer, physical layers and reach the inner sheaths of one’s being.
Patanjali, a scholar who lived approximately 2500 years ago, is credited with having written the Yoga Sutras, 196 terse aphorisms that teach about Ashtanga (eight limbed) Yoga. The “eightfold path,” includes yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi, and is non-linear. In fact, all the limbs may be practiced and integrated into asana, the third limb of Asthanga Yoga—this is one of the most innovative and distinguishing aspects of BKS Iyengar’s methodology. For example, the complete attention and presence required of dharana (concentration) can be achieved through the self-awareness brought by focusing on the alignment, actions, and techniques of any given posture. Yama, universal moral values, are also to be observed within the practice of asana. By recognizing limits within asana practices, to avoid injury and self-harm, one adheres to Ahimsa (nonviolence) ,one of the yamas. These principles should be transferred to your daily life, words, thoughts, and deeds.
Yama: Universal moral values: nonviolence, truth, non-stealing, continence, non-coveting
Niyama: Self-purification by discipline: cleanliness, contentment, burning desire, self-study, dedication of one’s actions to the Divine
Asana: Postures, sequenced together to achieve a state of integrated well-being
Pranayama: Regulation of the life force through channeling the breath
Pratayahara: Withdrawal of the mind from the domination of the senses
Dharana: Concentration, single-pointed attention
Dhyana: Meditation, attention focused internally and externally at the same time
Samadhi: State of absorption in which the aspirant is one with the object of meditation
B.K.S. Iyengar is the most prominent figure in the world of yoga, for the level of his practice and his teaching.
The teacher (1918-2014) called Guruji by his students, lived and taught in Pune (India) in the Institute dedicated to the memory of his wife, Ramamani Iyengar Memorial Yoga Insitute, where today his sons Geeta and Prashant Iyengar continue with passion his work of study and deepening of Yoga. The institute, famous center of international study, is dedicated to the practice and training of students and teachers from all over the world, and has also a section devoted to the study of the therapeutic effects of Yoga.
His life
B.K.S. Iyengar was introduced in the West in the sixties by the famous violinist Yehudi Menuhin, who met the Maestro during a tour and was fascinated by the strength of his teaching and his charismatic personality. Later Menuhin wrote the preface of the Master's most famous works:
Light on Yoga
translated throughout the world and true best-seller for the prerogatives of all styles of Yoga, whose B.K.S. Iyengar rigorously analyzes and defines more than two hundred Asanas (positions).
Light on Pranayama
in which the Master describes and deepens with great rigor and details the main yogic techniques of resipiration.
His teaching
More than any other teacher, he has stimulated interest in the practice and spread of Yoga internationally, teaching and giving demonstrations all over the world for over seventy years. Thanks to his work and his teachings IYENGAR Yoga Centers were born all over the world (Europe, United States and Canada, Australia, Central and South America, Russia, China and many others).
B.K.S. Iyengar is a great innovator in the history of Yoga, unique in its kind, having devoted a great deal of energy to the development of a teaching of Yoga that makes it accessible to all students of all ages, constitution, and physical ability. For this purpose, Iyengar is famous for having introduced the use of tools(props) in the practice of Yoga.
B.K.S. Iyengar considered his body as a laboratory, investigated it thoroughly and developed a very accurate teaching and practice method, so that his teachers can guide all the students in the best possible way.
The peculiar genius of B.K.S. Iyengar resides in his ability to articulate, in very precise details, the exact alignment required to correctly perform an Asana, so that a constant practice and the consequent process of refinement - enhancing body, mind and spirit - awaken the intelligence of each single cell. The body thus becomes a true instrument and object of meditation, predisposing the practitioners to control the senses, developing a concentrated and meditative mind.
On August 20, 2014 he left the body.